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The practical applications of Nonviolent Communication (NVC

Dr. Ricardo Petrissans Aguilar

23 Jan, 2025

Nonviolent Communication (NVC) can be applied in any situation of human interaction, from a discussion with a family member to a workplace negotiation. Here are some examples:

In a discussion with close loved ones: Instead of saying “You are always late and you don’t care about how I feel,” one could express: “When you arrive late to our meeting, I feel frustrated because I had planned to spend quality time with you. I need to feel valued and that my time is important.”

In a work meeting: Instead of saying “You are too slow to finish your tasks,” one could say: “I am concerned that we are not meeting the established deadlines. I need your collaboration to find a solution that allows us to deliver the project on time.”

With children: Instead of saying “You are messy,” you could say: “I feel frustrated when I see the room disorganized because I like to have a clean and organized space. I need us to work together to keep the room tidy.”

Nonviolent Communication has great potential in both areas:

In education: NVC can help create a safer and more respectful classroom environment, fostering empathy and peaceful conflict resolution between students and teachers. It can also improve communication between parents and teachers.

In business: NVC can contribute to improving internal communication, resolving conflicts constructively, increasing job satisfaction, and strengthening customer relationships.

Nonviolent Communication differs from other communication methods in several ways:

Emphasis on needs: Unlike other approaches that focus on problems or solutions, NVC focuses on the underlying needs behind our emotions and behaviors.

Empathy: Nonviolent Communication promotes active listening and understanding of others’ perspectives, while other methods may be more focused on imposing our own ideas.

Language: NVC uses nonviolent and respectful language, avoiding judgment and accusations.

Conflict resolution: NVC seeks mutually beneficial solutions, rather than imposing a solution on one party.

In summary, NVC is a powerful tool that can transform our relationships and the way we communicate with ourselves and others. By learning to express our needs clearly and respectfully, and understanding the needs of others, we can foster healthier and more empathetic communication.

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